Adult Ballet

Morning and evening classes available.

0 STUDENTS ENROLLED

    The art of ballet is still the best way to stretch muscles and tone the ligaments while combining beauty and grace. Our Intermediate Royal Dance Academy (RAD) is an advanced ballet class for adults who are experienced and are in an advanced level of ballet classes. Class is offered on Tuesdays and Thursdays at 8 p.m. Fee: $ 25 per class


    Danse Westmount.
    Ballet Barre / Barre au Sol

    Ballet Barre/Sol is a full body work out done ballet style. This workout gets you sweating, moving and strengthening your muscles while learning the art of Ballet. Each class begins with a warm-up then moves into either cardio, standing centre work, the barre or the mat. The class consist of many basic ballet exercises such as plies, alongside static stretches that are choreographed to energizing music. Ballet Barre is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. This class is suitable for all levels, graceful or not!

    Days: Mondays and Wednesday
    Time: 8:30 to 9:30 p.m.
    Fee: $20 drop in class OR session of 8 classes for $150.
    ***1s class FREE ***

    Objectives:

    • Strengthen muscles in legs, core and arms
    • Boost endurance/cardio
    • Build Grace
    • Musicality
    • Love for dance

    Requirements:

    • Students are required to wear bare feet or socks
    • Form-fitting clothing suitable for working out
    • Yoga Mat
    • Water bottle to stay hydrated!
    • No fitness or dance experience needed

    To reserve your spot kindly send an email to: dansewestmount@sympatico.ca

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